Epicurious Stuffed Pork Tenderloin With Mustard-caper Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Stuffed Pork Tenderloin With Mustard-caper Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Stuffed Pork Tenderloin With Mustard-caper Sauce Recipe

  • Net Carbs are 0% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Stuffed Pork Tenderloin With Mustard-caper Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 155 g )
Amount Per Serving
Calories: 282
Total Fat: 22g
Saturated Fat: 4g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 130mg
Sodium: 254mg
Total Carbohydrates: 2g
Dietary Fiber: 1g
Sugar: 1g
Protein: 20g
Calcium: 44mg Iron: 2mg
Potassium: 475mg Vitamin A: 142mcg
Vitamin C: 9mg Vitamin D: 1mcg

Ingredients

  • 2 bacon slices, cut crosswise into 1/4-inch strips
  • 2 garlic cloves, finely chopped
  • 5 ounces spinach, coarse stems discarded, finely chopped
  • 2 teaspoons coarse-grain mustard
  • 1 (1-pound) pork tenderloin
  • 1 hard-boiled egg, quartered lengthwise
  • 1 tablespoon vegetable oil
  • 2 hard-boiled eggs
  • 3 tablespoons olive oil
  • 2 tablespoons mayonnaise
  • 1 tablespoon coarse-grain mustard
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon drained capers,
  • Equipment: kitchen string
  • Accompaniment: crusty bread

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)