Food52 Whole Grain Scones With Green Cardamom And Lingonberry Recipe

Total time: 393 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Whole Grain Scones With Green Cardamom And Lingonberry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Whole Grain Scones With Green Cardamom And Lingonberry Recipe

  • Net Carbs are 12% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Whole Grain Scones With Green Cardamom And Lingonberry Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 88 g )
Amount Per Serving
Calories: 276
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 79mg
Sodium: 204mg
Total Carbohydrates: 38g
Dietary Fiber: 4g
Sugar: 12g
Protein: 6g
Calcium: 123mg Iron: 2mg
Potassium: 166mg Vitamin A: 134mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1/2 or 1 teaspoon cardamom seeds, divided, more or less, to your taste
  • 8 ounces heavy cream, whipped to some stage of butter, with any reserve of buttermilk saved
  • 2 1/4 cups white whole wheat flour (organic king arthur)
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/3 cup light muscovado sugar, packed
  • 1/2 teaspoon sea salt
  • 2 eggs, beaten
  • 1 tablespoon lingonberry jam
  • 1 teaspoon meyer's lemon zest
  • Demerara sugar for topping
  • More lingonberry jam for serving

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)