Food Network Saffron Rice Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Saffron Rice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Saffron Rice Recipe

  • Net Carbs are 16% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Saffron Rice Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 178 g )
Amount Per Serving
Calories: 203
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 413mg
Total Carbohydrates: 32g
Dietary Fiber: 0g
Sugar: 3g
Protein: 5g
Calcium: 15mg Iron: 1mg
Potassium: 192mg Vitamin A: 34mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons butter
  • 3/4 cup diced onion
  • 1 cup long-grain, white rice
  • 3 cups chicken stock
  • Pinch saffron threads
  • Salt and freshly ground black pepper

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)