Men's Health Peanut Butter And Banana Streusel Muffins Recipe

Total time: 31 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Men's Health Peanut Butter And Banana Streusel Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Peanut Butter And Banana Streusel Muffins Recipe

  • Net Carbs are 16% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Men's Health Peanut Butter And Banana Streusel Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 100 g )
Amount Per Serving
Calories: 239
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 210mg
Total Carbohydrates: 42g
Dietary Fiber: 4g
Sugar: 20g
Protein: 6g
Calcium: 123mg Iron: 1mg
Potassium: 256mg Vitamin A: 28mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • STREUSEL:
  • 3 tablespoons whole grain pastry flour
  • 3 tablespoons packed brown sugar
  • 1 tablespoon butter, melted
  • 1 teaspoon honey
  • MUFFINS:
  • 2 cups whole grain pastry flour
  • 2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/2 cup pureed ripe banana (about 1 medium banana)
  • 1/2 cup unsweetened applesauce
  • 1/3 cup peanut butter
  • 1/2 cup packed brown sugar
  • 1 egg
  • 3/4 cup 1% milk
  • 1 teaspoon vanilla extract

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)