Joy The Baker Cranberry Brie Grilled Cheese Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Joy The Baker Cranberry Brie Grilled Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Joy The Baker Cranberry Brie Grilled Cheese Recipe

  • Net Carbs are 16% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Joy The Baker Cranberry Brie Grilled Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 68 g )
Amount Per Serving
Calories: 178
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 341mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 7g
Protein: 6g
Calcium: 35mg Iron: 2mg
Potassium: 69mg Vitamin A: 25mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 slices sourdough bread
  • 1 tablespoon unsalted butter, softened
  • 1/4 cup cranberry sauce
  • 1 heaping tablespoon whole grain mustard
  • a good hunk of Brie cheese

Instructions

Visit Joy The Baker's website to view the recipe instructions. (Via Edamam)