Self Sweet Peach Waffles Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Self Sweet Peach Waffles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Self Sweet Peach Waffles Recipe

  • Net Carbs are 14% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Self Sweet Peach Waffles Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 149 g )
Amount Per Serving
Calories: 184
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 266mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 14g
Protein: 7g
Calcium: 193mg Iron: 2mg
Potassium: 320mg Vitamin A: 9mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1/2 tbsp peanut butter
  • 1/2 sliced large peach
  • 2 whole-grain waffles
  • 1/2 cup nonfat plain yogurt mixed
  • 1/4 tsp cinnamon
  • 1 tsp honey for dipping

Instructions

Visit Self's website to view the recipe instructions. (Via Edamam)