101 Cookbooks Ultimate Veggie Burger Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is 101 Cookbooks Ultimate Veggie Burger Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for 101 Cookbooks Ultimate Veggie Burger Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

101 Cookbooks Ultimate Veggie Burger Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 96 g )
Amount Per Serving
Calories: 120
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 229mg
Total Carbohydrates: 15g
Dietary Fiber: 3g
Sugar: 1g
Protein: 6g
Calcium: 48mg Iron: 1mg
Potassium: 141mg Vitamin A: 29mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 2 1/2 cups sprouted garbanzo beans (chickpeas) OR canned garbanzos, drained and rinsed
  • 4 large eggs
  • 1/2 teaspoon fine-grain sea salt
  • 1/3 cup chopped fresh cilantro
  • 1 onion, chopped
  • Grated zest of one large lemon
  • 1 cup micro sprouts, chopped (try brocolli, onion, or alfalfa sprouts - optional)
  • 1 cup toasted (whole-grain) bread crumbs
  • 1 tablespoon extra-virgin olive oil (or clarified butter)

Instructions

Visit 101 Cookbooks's website to view the recipe instructions. (Via Edamam)