Bon Appetit Pork, Mushroom, And Arugula Salad Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Bon Appetit Pork, Mushroom, And Arugula Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bon Appetit Pork, Mushroom, And Arugula Salad Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bon Appetit Pork, Mushroom, And Arugula Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 198 g )
Amount Per Serving
Calories: 225
Total Fat: 14g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 399mg
Total Carbohydrates: 6g
Dietary Fiber: 3g
Sugar: 2g
Protein: 20g
Calcium: 149mg Iron: 3mg
Potassium: 679mg Vitamin A: 86mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 2-3 ounces leftover Roast Pork Loin
  • 1/4 cup leftover Sautéed Mushrooms
  • 3-4 cups arugula
  • 1 tablespoon pumpkin seeds (pepitas)
  • 2 tablespoons Whole Grain Mustard Dressing

Instructions

Visit Bon Appetit's website to view the recipe instructions. (Via Edamam)