Epicurious Orecchiette Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Orecchiette? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Orecchiette Recipe

  • Net Carbs are 15% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Orecchiette Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 65 g )
Amount Per Serving
Calories: 201
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 151mg
Sodium: 151mg
Total Carbohydrates: 32g
Dietary Fiber: 1g
Sugar: 0g
Protein: 8g
Calcium: 26mg Iron: 2mg
Potassium: 74mg Vitamin A: 57mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 cup all-purpose flour
  • 1 cup garbanzo flour (or whole-grain flour)
  • 1/2 teaspoon salt
  • 2 eggs, plus 4 egg yolks, beaten together

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)