Simply Recipes Rice With Carrot, Lemon, Onion And Mint Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Simply Recipes Rice With Carrot, Lemon, Onion And Mint? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Simply Recipes Rice With Carrot, Lemon, Onion And Mint Recipe

  • Net Carbs are 11% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Simply Recipes Rice With Carrot, Lemon, Onion And Mint Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 192 g )
Amount Per Serving
Calories: 263
Total Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 445mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 1g
Protein: 3g
Calcium: 35mg Iron: 1mg
Potassium: 137mg Vitamin A: 73mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup extra virgin olive oil
  • 1 onion, diced
  • 1 carrot, diced (1/4 in)
  • 1 Tbsp minced garlic
  • Salt and pepper to taste
  • 3 1/2 cups water
  • 1 teaspoon of finely grated lemon zest
  • 2 Tbsp lemon juice
  • 1 1/2 cup long grain rice (make sure that you are using long grain rice)
  • 4 scallions, thinly sliced on the diagonal
  • 1/4 cup chopped fresh mint leaves

Instructions

Visit Simply Recipes's website to view the recipe instructions. (Via Edamam)