My Recipes Planked Salmon With Maple-mustard Glaze Recipes Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Planked Salmon With Maple-mustard Glaze Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Planked Salmon With Maple-mustard Glaze Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Planked Salmon With Maple-mustard Glaze Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 185 g )
Amount Per Serving
Calories: 383
Total Fat: 23g
Saturated Fat: 5g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 94mg
Sodium: 290mg
Total Carbohydrates: 7g
Dietary Fiber: 0g
Sugar: 6g
Protein: 35g
Calcium: 29mg Iron: 1mg
Potassium: 647mg Vitamin A: 0mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons maple syrup
  • 1 tablespoon whole-grain Dijon mustard
  • 1 (1 1/2-pound) center-cut salmon fillet
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)