Rachael Ray Cacciatore Chicken Thighs With Whole Grain Pasta Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Cacciatore Chicken Thighs With Whole Grain Pasta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Cacciatore Chicken Thighs With Whole Grain Pasta Recipe

  • Net Carbs are 5% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Cacciatore Chicken Thighs With Whole Grain Pasta Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 174 g )
Amount Per Serving
Calories: 328
Total Fat: 19g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 98mg
Sodium: 404mg
Total Carbohydrates: 19g
Dietary Fiber: 1g
Sugar: 1g
Protein: 20g
Calcium: 27mg Iron: 2mg
Potassium: 332mg Vitamin A: 37mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • A fat handful of dried porcini mushrooms
  • 2 cups chicken stock
  • 12 chicken thighs
  • Salt and pepper
  • Flour, for dredging
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 3-4 large cloves garlic, sliced or chopped
  • 1 teaspoon crushed red pepper
  • 1 cup dry white wine or an additional 1 cup chicken stock
  • 2 cans Italian tomatoes
  • A few leaves of basil, torn
  • 1 pound farro or whole wheat pasta
  • 2 tablespoons butter, cut into small pieces
  • A handful of flat leaf parsley, finely chopped
  • Pecorino cheese, freshly grated

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)