Food & Wine Braised Short Ribs With Whole Grain Mustard Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Braised Short Ribs With Whole Grain Mustard? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food & Wine Braised Short Ribs With Whole Grain Mustard Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Braised Short Ribs With Whole Grain Mustard Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 193 g )
Amount Per Serving
Calories: 365
Total Fat: 30g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 58mg
Sodium: 448mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 1g
Protein: 12g
Calcium: 23mg Iron: 2mg
Potassium: 332mg Vitamin A: 48mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 bottle full-bodied red wine, such as Cûtes du Rhûne
  • 2 medium carrots, coarsely chopped
  • 1 large leek, white and tender green, coarsely chopped
  • 5 garlic cloves, coarsely chopped
  • 4 parsley sprigs
  • 2 thyme sprigs
  • 1 bay leaf
  • 8 beef short ribs (about 5 1/2 pounds), trimmed of excess fat
  • Salt and freshly ground pepper
  • 1/2 cup all-purpose flour, for dredging
  • 1/4 cup vegetable oil
  • 1 quart rich veal stock, or one 6 1/2 - ounce container demiglace diluted in 3 cups of water (see Note)
  • 2 tablespoons grainy mustard

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)