My Recipes Penne Primavera Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Penne Primavera Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Penne Primavera Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Penne Primavera Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 151 g )
Amount Per Serving
Calories: 326
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 350mg
Total Carbohydrates: 44g
Dietary Fiber: 3g
Sugar: 6g
Protein: 17g
Calcium: 352mg Iron: 1mg
Potassium: 343mg Vitamin A: 181mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 2 cups vegetables
  • 6 ounces whole-grain penne
  • 2/3 cup low-fat evaporated milk
  • 1/2 cup Parmesan
  • 3/4 tablespoon flour
  • pepper
  • salt

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)