Self Banana Nut Cereal Recipe

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Self Banana Nut Cereal? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Self Banana Nut Cereal Recipe

  • Net Carbs are 18% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Self Banana Nut Cereal Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 131 g )
Amount Per Serving
Calories: 181
Total Fat: 3g
Saturated Fat: 0g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 123mg
Total Carbohydrates: 37g
Dietary Fiber: 5g
Sugar: 11g
Protein: 6g
Calcium: 142mg Iron: 1mg
Potassium: 317mg Vitamin A: 86mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 1 1/4 cups whole-grain flake cereal
  • 1/2 cup skim milk
  • 1/2 large sliced banana
  • 1 tbsp chopped walnuts
  • 1/8 tsp cinnamon

Instructions

Visit Self's website to view the recipe instructions. (Via Edamam)