Men's Health Avocado And Strawberry Toast Recipe

Total time: 7 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Avocado And Strawberry Toast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Avocado And Strawberry Toast Recipe

  • Net Carbs are 9% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Men's Health Avocado And Strawberry Toast Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 87 g )
Amount Per Serving
Calories: 146
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 202mg
Total Carbohydrates: 18g
Dietary Fiber: 5g
Sugar: 8g
Protein: 3g
Calcium: 25mg Iron: 1mg
Potassium: 307mg Vitamin A: 4mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 1 sm avocado
  • 1 tsp lime juice
  • 2 slices toasted whole grain bread
  • 4 sliced strawberries
  • 4 tsp honey
  • Salt and pepper

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)