My Recipes Mixed Grain, Cherry, And Snap Pea Salad Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Mixed Grain, Cherry, And Snap Pea Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Mixed Grain, Cherry, And Snap Pea Salad Recipe

  • Net Carbs are 14% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Mixed Grain, Cherry, And Snap Pea Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 187 g )
Amount Per Serving
Calories: 296
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 237mg
Total Carbohydrates: 46g
Dietary Fiber: 4g
Sugar: 7g
Protein: 8g
Calcium: 56mg Iron: 2mg
Potassium: 301mg Vitamin A: 51mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 1 3/4 cups water, divided
  • 1/2 cup uncooked bulgur, rinsed and drained
  • 1/2 cup uncooked quinoa, rinsed and drained
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons white balsamic vinegar
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 1/2 cups fresh sweet cherries, pitted and halved (about 10 oz.)
  • 1 1/2 cups sugar snap peas, trimmed and cut into 1/2-in. pieces (about 6 oz.)
  • 1/2 cup thinly sliced red onion
  • 1/4 cup chopped fresh mint
  • 1 (8.8-oz.) pkg. precooked brown rice (such as Uncle Ben's)
  • 2 ounces goat cheese, crumbled (about 1/2 cup)

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)