Self Waffle Sticks With Maple Dip Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Self Waffle Sticks With Maple Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Self Waffle Sticks With Maple Dip Recipe

  • Net Carbs are 14% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Self Waffle Sticks With Maple Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 56 g )
Amount Per Serving
Calories: 78
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 123mg
Total Carbohydrates: 11g
Dietary Fiber: 0g
Sugar: 4g
Protein: 5g
Calcium: 76mg Iron: 1mg
Potassium: 83mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 toasted frozen whole-grain waffle into 4 strips
  • 1/4 cup nonfat plain Greek yogurt mixed
  • 1 tsp maple syrup

Instructions

Visit Self's website to view the recipe instructions. (Via Edamam)