Real Simple Waffles With Nut Butter And Bananas Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Real Simple Waffles With Nut Butter And Bananas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Real Simple Waffles With Nut Butter And Bananas Recipe

  • Net Carbs are 11% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Real Simple Waffles With Nut Butter And Bananas Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 74 g )
Amount Per Serving
Calories: 174
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 147mg
Total Carbohydrates: 23g
Dietary Fiber: 3g
Sugar: 9g
Protein: 4g
Calcium: 81mg Iron: 2mg
Potassium: 251mg Vitamin A: 1mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 4 frozen whole-grain waffles
  • 4 tablespoons almond butter or peanut butter
  • 2 bananas, thinly sliced
  • 1 tablespoon honey

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)