Food Network Peanut Butter And Lemon-mint Banana Toast Recipe

Total time: 7 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Peanut Butter And Lemon-mint Banana Toast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Peanut Butter And Lemon-mint Banana Toast Recipe

  • Net Carbs are 11% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Peanut Butter And Lemon-mint Banana Toast Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 207 g )
Amount Per Serving
Calories: 381
Total Fat: 18g
Saturated Fat: 4g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 119mg
Total Carbohydrates: 49g
Dietary Fiber: 8g
Sugar: 20g
Protein: 13g
Calcium: 60mg Iron: 2mg
Potassium: 703mg Vitamin A: 5mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • 2 slices whole-grain bread
  • 2 bananas
  • 1 lemon
  • 6 to 8 fresh mint leaves
  • 4 tablespoons natural peanut butter

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)