My Recipes Whole-grain Blackberry Spice Muffins Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Whole-grain Blackberry Spice Muffins Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Whole-grain Blackberry Spice Muffins Recipes Recipe

  • Net Carbs are 17% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Whole-grain Blackberry Spice Muffins Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 17 servings   ( 75 g )
Amount Per Serving
Calories: 186
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 164mg
Total Carbohydrates: 34g
Dietary Fiber: 2g
Sugar: 17g
Protein: 3g
Calcium: 81mg Iron: 1mg
Potassium: 104mg Vitamin A: 44mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 cups all-purpose flour (about 9 ounces)
  • 1 cup rolled oats
  • 1 cup packed dark brown sugar
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon apple-pie spice
  • 1 cup fat-free milk
  • 3 tablespoons butter, melted
  • 1 teaspoon vanilla extract
  • 1 large egg, lightly beaten
  • 1 1/2 cups frozen blackberries, coarsely chopped
  • cooking spray
  • 1/4 cup granulated sugar

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)