Pinch My Salt Whole Grain Sour Cream Apple Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Pinch My Salt Whole Grain Sour Cream Apple Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Pinch My Salt Whole Grain Sour Cream Apple Muffins Recipe

  • Net Carbs are 12% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Pinch My Salt Whole Grain Sour Cream Apple Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 93 g )
Amount Per Serving
Calories: 276
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 215mg
Total Carbohydrates: 36g
Dietary Fiber: 3g
Sugar: 19g
Protein: 5g
Calcium: 113mg Iron: 1mg
Potassium: 219mg Vitamin A: 46mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cup whole wheat flour
  • 1/2 cup oat bran
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 2 tsp cinnamon
  • 1 cup sour cream, at room temp.
  • 1/3 cup canola oil
  • 2 x eggs
  • 3/4 cup packed brown sugar
  • 2 tsp vanilla
  • 1 x granny smith apple (or your favorite type of baking apple), peeled and diced
  • 1/2 cup raisins
  • 1/2 cup chopped walnuts or pecans (optional)

Instructions

Visit Pinch My Salt's website to view the recipe instructions. (Via Edamam)