Pinch My Salt Whole Grain Sour Cream Blueberry Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Pinch My Salt Whole Grain Sour Cream Blueberry Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Pinch My Salt Whole Grain Sour Cream Blueberry Pancakes Recipe

  • Net Carbs are 11% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pinch My Salt Whole Grain Sour Cream Blueberry Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 170 g )
Amount Per Serving
Calories: 286
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 80mg
Sodium: 395mg
Total Carbohydrates: 38g
Dietary Fiber: 6g
Sugar: 7g
Protein: 11g
Calcium: 231mg Iron: 2mg
Potassium: 345mg Vitamin A: 118mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 1 1/2 cup whole wheat flour
  • 1/4 cup wheat germ
  • 1/2 cup oat bran
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 2 tsp brown sugar
  • 1 1/2 cup lowfat milk
  • 1/2 cup sour cream
  • 2 x eggs
  • 2 tbsp melted butter
  • 1 cup blueberries

Instructions

Visit Pinch My Salt's website to view the recipe instructions. (Via Edamam)