Food Network Whole-grain Pear Cranberry Walnut Bread Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Whole-grain Pear Cranberry Walnut Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Whole-grain Pear Cranberry Walnut Bread Recipe

  • Net Carbs are 11% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Whole-grain Pear Cranberry Walnut Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 74 g )
Amount Per Serving
Calories: 238
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 173mg
Total Carbohydrates: 30g
Dietary Fiber: 3g
Sugar: 15g
Protein: 4g
Calcium: 45mg Iron: 1mg
Potassium: 136mg Vitamin A: 32mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 ounces unsalted butter at room temperature, plus extra for the pan
  • 1 cup lightly packed dark brown sugar
  • 1/4 cup unbleached sugar
  • 3 large eggs
  • 1/2 cup vegetable oil
  • 2 teaspoons pure vanilla extract
  • 3 cups white whole-wheat flour
  • 1 1/2 teaspoons baking soda
  • 1/2 teaspoon baking powder
  • 1 teaspoon fine sea salt
  • 1 teaspoon ground cinnamon
  • 8 ounces raw cranberries
  • 1 firm ripe pear, cored and grated
  • 3/4 cup chopped walnuts (about 3 ounces)
  • 2 tablespoons sesame seeds

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)