Food52 Whole-grain, Streusel-topped Blueberry Buckle Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food52 Whole-grain, Streusel-topped Blueberry Buckle? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Whole-grain, Streusel-topped Blueberry Buckle Recipe

  • Net Carbs are 14% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Whole-grain, Streusel-topped Blueberry Buckle Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 103 g )
Amount Per Serving
Calories: 283
Total Fat: 9g
Saturated Fat: 7g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 178mg
Total Carbohydrates: 45g
Dietary Fiber: 5g
Sugar: 21g
Protein: 7g
Calcium: 64mg Iron: 0mg
Potassium: 414mg Vitamin A: 36mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 3/4 cups coconut sugar
  • 1/4 cup coconut oil, at room temperature
  • 1 egg
  • 1/4 cup water
  • 1/2 cup plain full-fat kefir
  • 2 cups einkorn flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 cups fresh blueberries (or frozen might work)
  • 1/2 cup coconut sugar
  • 1/3 cup einkorn flour
  • 1/2 teaspoon cinnamon
  • 1/4 cup salted butter, cold and cubed

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)