My Recipes Whole Grain, Feta, And Olive Salad Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Whole Grain, Feta, And Olive Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for My Recipes Whole Grain, Feta, And Olive Salad Recipe

  • Net Carbs are 7% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Whole Grain, Feta, And Olive Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 176 g )
Amount Per Serving
Calories: 443
Total Fat: 29g
Saturated Fat: 7g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 427mg
Total Carbohydrates: 38g
Dietary Fiber: 8g
Sugar: 5g
Protein: 12g
Calcium: 215mg Iron: 3mg
Potassium: 552mg Vitamin A: 339mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 1 cup medium bulgur wheat
  • 1 cup shredded carrot
  • 1 cup thinly sliced fennel
  • 1/2 cup Niçoise or kalamata olives, pitted
  • 1/2 cup roasted, salted pistachios
  • 4 ounces feta cheese, crumbled
  • 2 tablespoons red-wine vinegar
  • 1/4 cup extra-virgin olive oil
  • 1/2 cup chopped flat-leaf parsley

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)