101 Cookbooks Unfussy Apple Cake Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is 101 Cookbooks Unfussy Apple Cake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for 101 Cookbooks Unfussy Apple Cake Recipes Recipe

  • Net Carbs are 16% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

101 Cookbooks Unfussy Apple Cake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 88 g )
Amount Per Serving
Calories: 190
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 205mg
Total Carbohydrates: 34g
Dietary Fiber: 4g
Sugar: 15g
Protein: 4g
Calcium: 127mg Iron: 1mg
Potassium: 161mg Vitamin A: 47mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 cups sweet, crisp red apples, cut into 1/4 cubes (peel on)
  • 2 1/2 cups whole wheat pastry flour
  • 1 tablespoon aluminum-free baking powder
  • 2 teaspoons cinnamon
  • 1/2 cup dark Muscavado sugar (or other fine-grain natural cane or brown sugar), lump-free
  • 1/2 teaspoon fine grain sea salt
  • 2 eggs
  • 1 cup buttermilk
  • 1/4 cup butter, melted and cooled a bit
  • 3 tablespoons large grain sugar

Instructions

Visit 101 Cookbooks's website to view the recipe instructions. (Via Edamam)