101 Cookbooks Vegetarian Lentil Burger Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is 101 Cookbooks Vegetarian Lentil Burger Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for 101 Cookbooks Vegetarian Lentil Burger Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

101 Cookbooks Vegetarian Lentil Burger Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 85 g )
Amount Per Serving
Calories: 242
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 190mg
Total Carbohydrates: 38g
Dietary Fiber: 6g
Sugar: 2g
Protein: 15g
Calcium: 45mg Iron: 4mg
Potassium: 381mg Vitamin A: 28mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 3 cups cooked black lentils
  • 4 large eggs
  • 1/2 teaspoon fine-grain sea salt
  • 1 onion, finely chopped
  • 1 cup toasted fine (whole-grain) bread crumbs
  • 1 tablespoon extra-virgin olive oil (or clarified butter)

Instructions

Visit 101 Cookbooks's website to view the recipe instructions. (Via Edamam)