My Recipes Whole-grain Honey Bread Recipes Recipe

Total time: 200 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Whole-grain Honey Bread Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Whole-grain Honey Bread Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Whole-grain Honey Bread Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 87 g )
Amount Per Serving
Calories: 216
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 202mg
Total Carbohydrates: 34g
Dietary Fiber: 2g
Sugar: 11g
Protein: 6g
Calcium: 26mg Iron: 1mg
Potassium: 82mg Vitamin A: 46mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 package dry yeast (about 2 1/4 teaspoons)
  • 1 cup warm water (100° to 110°)
  • 1/2 cup warm 2% reduced-fat milk (100° to 110°)
  • 15.9 ounces gluten-free Montina all-purpose baking flour blend (about 3 cups)
  • 0.9 ounce flaxseed meal (about 1/4 cup)
  • 1/2 cup certified gluten-free old-fashioned rolled oats
  • 1 tablespoon xanthan gum
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon baking soda
  • 1/2 cup honey
  • 1/4 cup butter, melted
  • 1 teaspoon cider vinegar
  • 3 large egg yolks
  • 3 large egg whites
  • cooking spray

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)