Martha Stewart Mixed-grain Pilaf With Chicken Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Mixed-grain Pilaf With Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Mixed-grain Pilaf With Chicken Recipe

  • Net Carbs are 7% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Mixed-grain Pilaf With Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 185 g )
Amount Per Serving
Calories: 318
Total Fat: 16g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 73mg
Sodium: 429mg
Total Carbohydrates: 27g
Dietary Fiber: 4g
Sugar: 5g
Protein: 17g
Calcium: 44mg Iron: 2mg
Potassium: 384mg Vitamin A: 39mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 2 cups wheat berries
  • 8 bone-in, skin-on chicken thighs
  • Kosher salt and freshly ground pepper
  • 2 tablespoons ghee
  • 2 small onions, finely chopped Onions Yellow/ Brown $0.59 thru 11/25
  • 2 cloves garlic, minced
  • 4 cups homemade or store-bought low-sodium chicken stock
  • 1 cup millet
  • 3/4 cup golden raisins, chopped
  • 1 cup plain whole-milk Greek yogurt or labneh
  • 3/4 cup peeled, diced cucumber
  • 2 tablespoons chopped fresh mint
  • Juice of 1/2 lemon
  • 1 cup flat-leaf parsley sprigs, chopped
  • 1 cup pomegranate seeds
  • 3/4 cup slivered almonds, toasted

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)