My Recipes Blueberry-and-kale Grain Salad Recipe

Total time: 125 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Blueberry-and-kale Grain Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Blueberry-and-kale Grain Salad Recipe

  • Net Carbs are 8% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Blueberry-and-kale Grain Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 131 g )
Amount Per Serving
Calories: 261
Total Fat: 16g
Saturated Fat: 4g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 304mg
Total Carbohydrates: 26g
Dietary Fiber: 5g
Sugar: 6g
Protein: 6g
Calcium: 106mg Iron: 2mg
Potassium: 246mg Vitamin A: 74mcg
Vitamin C: 30mg Vitamin D: 0mcg

Ingredients

  • 1 cup wheat berries
  • 1 teaspoon table salt
  • 1 (8-oz.) package sugar snap peas
  • 4 cups coarsely chopped kale
  • 1/2 cup Red Wine Vinaigrette
  • 2 cups fresh blueberries
  • 1/2 cup chopped toasted pecans
  • 3/4 cup crumbled feta cheese

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)