Bon Appetit Multi-grain Dinner Rolls Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bon Appetit Multi-grain Dinner Rolls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bon Appetit Multi-grain Dinner Rolls Recipe

  • Net Carbs are 13% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bon Appetit Multi-grain Dinner Rolls Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 107 g )
Amount Per Serving
Calories: 247
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 247mg
Total Carbohydrates: 42g
Dietary Fiber: 9g
Sugar: 4g
Protein: 12g
Calcium: 39mg Iron: 2mg
Potassium: 321mg Vitamin A: 10mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 3 cups (or more) whole wheat flour
  • 1/3 cup old-fashioned oats
  • 1/3 cup cornmeal
  • 1/3 cup wheat bran
  • 2 1/2 tablespoons golden brown sugar
  • 2 teaspoons quick-rising dry yeast (from two 1/4-ounce envelopes)
  • 1 1/2 teaspoons coarse kosher salt
  • 1 cup water
  • 1/2 cup buttermilk
  • 1 tablespoon vegetable oil
  • 1 tablespoon honey or agave syrup
  • Nonstick vegetable oil spray
  • 1 large egg, beaten to blend with 2 tablespoons water (for glaze)
  • Poppy seeds

Instructions

Visit Bon Appetit's website to view the recipe instructions. (Via Edamam)