Food Network Whole-grain Pumpkin Scones Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Whole-grain Pumpkin Scones? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Whole-grain Pumpkin Scones Recipe

  • Net Carbs are 13% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Whole-grain Pumpkin Scones Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 82 g )
Amount Per Serving
Calories: 260
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 191mg
Total Carbohydrates: 39g
Dietary Fiber: 4g
Sugar: 17g
Protein: 4g
Calcium: 124mg Iron: 2mg
Potassium: 172mg Vitamin A: 201mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • Cooking spray
  • 1/2 cup pure pumpkin puree
  • 3 tablespoons buttermilk
  • 1 large egg yolk
  • 1/2 cup old-fashioned rolled oats
  • 1 1/2 cups whole-wheat pastry flour
  • 1/2 cup packed light brown sugar
  • 2 teaspoons baking powder
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon baking soda
  • Kosher salt
  • 6 tablespoons cold unsalted butter, cut into 1/2-inch cubes
  • 1/4 cup dried cranberries or dried cherries
  • 1 teaspoon turbinado sugar

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)