Food52 Grain-free Banana Bread Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food52 Grain-free Banana Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Grain-free Banana Bread Recipe

  • Net Carbs are 9% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Grain-free Banana Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 137 g )
Amount Per Serving
Calories: 405
Total Fat: 26g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 297mg
Total Carbohydrates: 41g
Dietary Fiber: 5g
Sugar: 20g
Protein: 8g
Calcium: 59mg Iron: 1mg
Potassium: 468mg Vitamin A: 22mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 100 grams finely ground almond flour
  • 60 grams arrowroot powder
  • 50 grams buckwheat flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon kosher salt
  • 1/2 cup maple syrup (we prefer grade B)
  • 2 large eggs
  • 80 grams coconut oil, melted
  • 1 teaspoon vanilla extract
  • 3 ripe large bananas
  • 3/4 cups crushed hazelnuts

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)