Eatingwell Multi-grain Mushroom Pilaf Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Eatingwell Multi-grain Mushroom Pilaf? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatingwell Multi-grain Mushroom Pilaf Recipe

  • Net Carbs are 17% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Eatingwell Multi-grain Mushroom Pilaf Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 167 g )
Amount Per Serving
Calories: 151
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 249mg
Total Carbohydrates: 30g
Dietary Fiber: 5g
Sugar: 2g
Protein: 6g
Calcium: 31mg Iron: 1mg
Potassium: 355mg Vitamin A: 11mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1/3 cup wild rice, rinsed
  • 3 tablespoons chopped fresh parsley
  • 3/4 cup warm water
  • 3 tablespoons chopped fresh dill
  • 1 tablespoon lemon juice
  • 1/4 ounce dried porcini mushrooms (about 1/4 cup)
  • 1/3 cup hulled barley (see Notes)
  • 1/2 cup diced celery
  • 1/3 cup wheat berries (see Notes)
  • 2 cloves garlic, minced
  • 2 teaspoons extra-virgin olive oil
  • Freshly ground pepper to taste
  • 1/4 teaspoon salt, or to taste
  • 1 1/2 cups reduced-sodium chicken broth
  • 1 cup chopped onion

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)