My Recipes Four-grain Flapjacks Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Four-grain Flapjacks Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Four-grain Flapjacks Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Four-grain Flapjacks Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 142 g )
Amount Per Serving
Calories: 272
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 78mg
Sodium: 407mg
Total Carbohydrates: 38g
Dietary Fiber: 4g
Sugar: 9g
Protein: 9g
Calcium: 148mg Iron: 2mg
Potassium: 279mg Vitamin A: 75mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup barley flour
  • 1/2 cup whole-wheat flour
  • 1/2 cup regular oats
  • 1/2 cup stone-ground yellow cornmeal
  • 1 1/2 teaspoons baking soda
  • 1 teaspoon baking powder
  • Dash of salt
  • 2 1/2 cups nonfat buttermilk
  • 1/4 cup maple syrup
  • 1/4 cup butter, melted
  • 3 large egg yolks
  • 3 large egg whites
  • cooking spray

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)