Food Network Butter-braised Cipollini Onions With Arugula And Balsamic Syrup On Multi-grain Toast Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Butter-braised Cipollini Onions With Arugula And Balsamic Syrup On Multi-grain Toast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Butter-braised Cipollini Onions With Arugula And Balsamic Syrup On Multi-grain Toast Recipe

  • Net Carbs are 8% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Butter-braised Cipollini Onions With Arugula And Balsamic Syrup On Multi-grain Toast Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 207 g )
Amount Per Serving
Calories: 344
Total Fat: 21g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 1g
Cholesterol: 41mg
Sodium: 140mg
Total Carbohydrates: 31g
Dietary Fiber: 4g
Sugar: 17g
Protein: 6g
Calcium: 125mg Iron: 2mg
Potassium: 332mg Vitamin A: 181mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 8 tablespoons (1 stick) unsalted butter
  • 1/4 cup (1 1/2 ounces) lightly packed light brown sugar
  • 1 cup high-quality 3-year-old balsamic vinegar
  • Small pinch of crushed red pepper flakes
  • 1 (3-inch) fresh thyme sprig
  • 18 medium cipollini onions (about 8 ounces)
  • 1 cup banyuls vinegar
  • 6 (3/4-inch-thick) slices multi-grain bread
  • 2 tablespoons extra-virgin olive oil
  • 8 lightly packed cups baby arugula
  • Arugula blossoms for garnish (optional)

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)