Food52 Chicken And Shrimp Meatloaf With Whole Grain Mustard Dipping Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Food52 Chicken And Shrimp Meatloaf With Whole Grain Mustard Dipping Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Chicken And Shrimp Meatloaf With Whole Grain Mustard Dipping Sauce Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Chicken And Shrimp Meatloaf With Whole Grain Mustard Dipping Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 138 g )
Amount Per Serving
Calories: 231
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 110mg
Sodium: 321mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 1g
Protein: 21g
Calcium: 47mg Iron: 2mg
Potassium: 386mg Vitamin A: 56mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon unsalted butter
  • 2/3 cups onion, fine dice
  • 1/3 cup red pepper, fine dice
  • 1/3 cup celery, fine dice
  • 1 tablespoon garlic, minced
  • 1 1/2 pound ground chicken, I used thigh meat
  • 1/2 pound raw shrimp, peeled, deveined and cut into 1/2 inch chunks
  • 1 1/2 teaspoon fresh thyme, minced
  • 1 tablespoon Italian parsley, minced
  • 1/3 cup bread crumbs
  • 1/4 cup cream
  • 1 egg
  • Kosher salt and fresh ground pepper
  • 1/2 cup saltines, ground, or smashed fine
  • 2 tablespoons Italian parsley, minced
  • 1/3 cup mayonnaise
  • 1/2 teaspoon whole grain mustard
  • 1/4 teaspoon lemon zest
  • 1/2 teaspoon fresh lemon juice

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)