Eatingwell Multi-grain Waffles Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Eatingwell Multi-grain Waffles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Eatingwell Multi-grain Waffles Recipe

  • Net Carbs are 15% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Eatingwell Multi-grain Waffles Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 116 g )
Amount Per Serving
Calories: 196
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 321mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 10g
Protein: 7g
Calcium: 164mg Iron: 2mg
Potassium: 204mg Vitamin A: 29mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 teaspoon ground cinnamon
  • 1/4 cup toasted wheat germ, or cornmeal
  • 1/2 cup old-fashioned rolled oats
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 teaspoons vanilla extract
  • 1/4 cup packed brown sugar
  • 2 cups buttermilk
  • 2 large eggs, lightly beaten
  • 2/3 cup whole-wheat flour
  • 2/3 cup all-purpose flour
  • 1 tablespoon canola oil
  • 1 1/2 teaspoons baking powder

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)