Men's Health Whole Grain Pancakes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Men's Health Whole Grain Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Men's Health Whole Grain Pancakes Recipe

  • Net Carbs are 16% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Men's Health Whole Grain Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 123 g )
Amount Per Serving
Calories: 163
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 361mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 7g
Protein: 8g
Calcium: 186mg Iron: 2mg
Potassium: 222mg Vitamin A: 34mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 3/4 C whole wheat flour
  • 1/3 C old-fashioned rolled oats
  • 1/3 C cornmeal
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1 3/4 C buttermilk
  • 2 lg eggs
  • 1 lg egg white
  • 2 tbsp brown sugar

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)