Food52 A Recipe For Long Grain Brown Rice Pilaf (vegan, Gluten Free) Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 A Recipe For Long Grain Brown Rice Pilaf (vegan, Gluten Free)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 A Recipe For Long Grain Brown Rice Pilaf (vegan, Gluten Free) Recipe

  • Net Carbs are 13% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 A Recipe For Long Grain Brown Rice Pilaf (vegan, Gluten Free) Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 63 g )
Amount Per Serving
Calories: 194
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 147mg
Total Carbohydrates: 29g
Dietary Fiber: 3g
Sugar: 1g
Protein: 5g
Calcium: 49mg Iron: 1mg
Potassium: 218mg Vitamin A: 4mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 small shallot, small dice
  • 1 large garlic clove or 2 medium, minced
  • 1 teaspoon turmeric
  • 1 cup long grain brown rice
  • 2 cups 2 Tbsp. veggie stock
  • 2 tablespoons brown rice vinegar
  • 1/2 cup almonds, roasted and rough chopped
  • 1/4 cup cilantro (or parsley) minced
  • 1 green onion, sliced thin along the bias
  • salt, to taste

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)