Martha Stewart Whole-grain Spaghetti With Herb-almond Pesto And Broccoli Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Whole-grain Spaghetti With Herb-almond Pesto And Broccoli? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Martha Stewart Whole-grain Spaghetti With Herb-almond Pesto And Broccoli Recipe

  • Net Carbs are 12% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Whole-grain Spaghetti With Herb-almond Pesto And Broccoli Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 165 g )
Amount Per Serving
Calories: 242
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 382mg
Total Carbohydrates: 35g
Dietary Fiber: 5g
Sugar: 3g
Protein: 9g
Calcium: 103mg Iron: 3mg
Potassium: 516mg Vitamin A: 74mcg
Vitamin C: 101mg Vitamin D: 0mcg

Ingredients

  • 12 ounces whole-grain spaghetti
  • 1 1/4 ounces whole blanched almonds, toasted
  • 2 tablespoons finely grated lemon zest, plus 1/4 cup fresh lemon juice plus more for serving
  • 1 garlic clove
  • 1 cup fresh flat-leaf parsley
  • 1/2 cup packed fresh mint leaves
  • 1/4 cup packed fresh tarragon leaves
  • 2 teaspoons coarse salt
  • 2 tablespoons extra-virgin olive oil
  • Vegetable-oil cooking spray
  • 2 1/4 pounds broccoli, cut into small florets (about 6 cups)
  • 1/4 teaspoon freshly ground pepper
  • 3 tablespoons part-skim ricotta cheese

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)