Rachael Ray Spinach And Artichoke Baked Whole Grain Pasta Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Spinach And Artichoke Baked Whole Grain Pasta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Spinach And Artichoke Baked Whole Grain Pasta Recipe

  • Net Carbs are 9% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Spinach And Artichoke Baked Whole Grain Pasta Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 136 g )
Amount Per Serving
Calories: 275
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 317mg
Total Carbohydrates: 27g
Dietary Fiber: 2g
Sugar: 3g
Protein: 13g
Calcium: 298mg Iron: 1mg
Potassium: 252mg Vitamin A: 151mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 2 boxes frozen spinach (10 ounces each box)
  • Salt
  • 1 pound whole wheat or whole grain penne pasta or macaroni (any short cut pasta)
  • 2 tablespoons extra-virgin olive oil (EVOO)
  • 1 large shallot, chopped
  • 4 cloves garlic, finely chopped or grated
  • 1 box frozen artichoke hearts (10 ounces), defrosted, halved and patted dry
  • 1/2 cup dry white wine
  • 4 tablespoons butter
  • 3 slightly rounded tablespoons flour
  • 2 cups milk
  • Freshly ground black pepper
  • Freshly grated nutmeg
  • 5 ounces Gruyère cheese (about 1 1/2 cups), shredded
  • 1 cup shredded Parmigiano Reggiano cheese

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)