My Recipes Hummus-veggie Sandwich On Whole Grain Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Hummus-veggie Sandwich On Whole Grain? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for My Recipes Hummus-veggie Sandwich On Whole Grain Recipe

  • Net Carbs are 10% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

My Recipes Hummus-veggie Sandwich On Whole Grain Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 158 g )
Amount Per Serving
Calories: 276
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 405mg
Total Carbohydrates: 35g
Dietary Fiber: 8g
Sugar: 5g
Protein: 12g
Calcium: 88mg Iron: 3mg
Potassium: 347mg Vitamin A: 48mcg
Vitamin C: 42mg Vitamin D: 0mcg

Ingredients

  • 8 slices whole grain bread
  • 3/4 cup hummus
  • 1 orange, yellow, or red bell pepper, sliced
  • 1/2 cup baby arugula
  • 4 radishes, thinly sliced
  • 1/3 cup clover, broccoli, or alfalfa sprouts
  • 1 tablespoon roasted garlic-flavored olive oil
  • 1 tablespoon fresh lemon juice
  • Salt and cracked pepper to taste

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)