Epicurious Meat Loaf, Baby Arugula, And Russian Dressing On Whole-grain Bread Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Meat Loaf, Baby Arugula, And Russian Dressing On Whole-grain Bread Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Meat Loaf, Baby Arugula, And Russian Dressing On Whole-grain Bread Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Meat Loaf, Baby Arugula, And Russian Dressing On Whole-grain Bread Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 80 g )
Amount Per Serving
Calories: 261
Total Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 353mg
Total Carbohydrates: 27g
Dietary Fiber: 4g
Sugar: 5g
Protein: 8g
Calcium: 64mg Iron: 2mg
Potassium: 155mg Vitamin A: 3mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon mayonnaise
  • 1 teaspoon ketchup
  • 2 slices whole-grain bread, toasted
  • 1/4 cup baby arugula leaves

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)