Real Simple Whole-grain Cinnamon French Toast With Broiled Grapes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Real Simple Whole-grain Cinnamon French Toast With Broiled Grapes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Real Simple Whole-grain Cinnamon French Toast With Broiled Grapes Recipe

  • Net Carbs are 11% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Real Simple Whole-grain Cinnamon French Toast With Broiled Grapes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 232 g )
Amount Per Serving
Calories: 412
Total Fat: 15g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 184mg
Sodium: 328mg
Total Carbohydrates: 52g
Dietary Fiber: 5g
Sugar: 28g
Protein: 16g
Calcium: 224mg Iron: 2mg
Potassium: 372mg Vitamin A: 160mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 2 tablespoons unsalted butter, plus more for the pan
  • 4 eggs
  • 1½ cups whole milk
  • 2 teaspoons vanilla
  • 1 small loaf whole-grain bread, sliced 1 inch thick (about 8 slices)
  • 1 bunch purple grapes, clipped into 4 portions
  • 2 tablespoons sugar
  • 2 teaspoons cinnamon
  • Maple syrup, for serving

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)