Delish Whole-grain French Toast Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Delish Whole-grain French Toast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Delish Whole-grain French Toast Recipe

  • Net Carbs are 15% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Whole-grain French Toast Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 176 g )
Amount Per Serving
Calories: 229
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 268mg
Total Carbohydrates: 37g
Dietary Fiber: 3g
Sugar: 26g
Protein: 10g
Calcium: 225mg Iron: 2mg
Potassium: 254mg Vitamin A: 101mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 8 oz. soft tofu, drained and patted dry
  • 1 c. skim milk
  • ¼ c. honey
  • 2 tsp. honey
  • ½ tsp. ground cinnamon
  • ½ tsp. pure vanilla extract
  • ¼ tsp. Coarse salt
  • 2 tsp. unsalted butter
  • 4 slice Whole-Grain Bread
  • Fresh fruit, for garnish

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)