Martha Stewart Whole-grain Toast With Yogurt And Pistachios Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Whole-grain Toast With Yogurt And Pistachios? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Whole-grain Toast With Yogurt And Pistachios Recipe

  • Net Carbs are 16% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Whole-grain Toast With Yogurt And Pistachios Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 90 g )
Amount Per Serving
Calories: 204
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 158mg
Total Carbohydrates: 34g
Dietary Fiber: 2g
Sugar: 21g
Protein: 9g
Calcium: 90mg Iron: 1mg
Potassium: 195mg Vitamin A: 2mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 4 tablespoons nonfat Greek yogurt
  • 2 slices whole-grain toast
  • 2 tablespoon honey
  • 2 tablespoon shelled pistachios

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)