Cookstr “french Toast” From Pedro Subijana’s Father Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr “french Toast” From Pedro Subijana’s Father? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cookstr “french Toast” From Pedro Subijana’s Father Recipe

  • Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr “french Toast” From Pedro Subijana’s Father Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 114 g )
Amount Per Serving
Calories: 298
Total Fat: 18g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 226mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 11g
Protein: 7g
Calcium: 109mg Iron: 2mg
Potassium: 143mg Vitamin A: 32mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 2 cups milk
  • 6 tablespoons sugar plus more for sprinkling
  • 1 cinnamon stick
  • Zest of 1 lemon, in several pieces
  • Mild olive oil for frying
  • Sixteen ¾-inch bread slices, cut from a day-old French-style loaf
  • 2 large beaten eggs
  • Ground cinnamon for sprinkling

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)