Serious Eats Eating For Two: Peanut Butter Cookies Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Eating For Two: Peanut Butter Cookies Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Eating For Two: Peanut Butter Cookies Recipe Recipe

  • Net Carbs are 10% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Eating For Two: Peanut Butter Cookies Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 62 g )
Amount Per Serving
Calories: 289
Total Fat: 17g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 143mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 19g
Protein: 6g
Calcium: 30mg Iron: 1mg
Potassium: 133mg Vitamin A: 71mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 1/2 cups all-purpose flour
  • 1 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 16 tablespoons (2 sticks) unsalted butter, softened
  • 1 cup packed light brown sugar
  • 1 cup granulated sugar
  • 1 cup extra crunchy peanut butter (they recommend Skippy but I use natural)
  • 2 teaspoons vanilla extract
  • 2 large eggs
  • 1 cup dry roasted salted peanuts, ground fine in a food processor

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)